Stress Reducing Foods

Stress Reducing Foods
These foods will help lower your stress.
Oranges
Sweet Potatoes
Dried Apricots
Almonds, Pistachios, and Walnuts
Turkey
Spinach
Salmon
Avocados
Green Vegetables
More Stress-Busting Tips:
• Exercise regularly.
• Drink an energy shake for breakfast.
• Eat small meals throughout the day, which will keep your blood sugar stable (when blood sugar is low, mental, physical, and emotional energy decreases, and stress increases).
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