How To Deal With Stress

The next time you get stressed out over something, stop and ask yourself, "What am I gaining from being stressed out over this?" Train yourself to do this and every time you're stressed out, whether it's traffic, the boss, the kids, whatever, ask yourself this and then change the way you're looking at the problem.

Remember, stress will only make the problem worse, not better. And it will take years off your life. You don't want that do you?

Remember, too, that stress is the number one cause of death in America today. You don't have to be one of them. Don't become a stastic. Laugh and live longer.

Have a good life.

To book a stress seminar or humor therapy with B.c. go to http://www.worldwidebc.com/