The next time you get stressed out over something, stop and ask yourself, "What am I gaining from being stressed out over this?" Train yourself to do this and every time you're stressed out, whether it's traffic, the boss, the kids, whatever, ask yourself this and then change the way you're looking at the problem.
Remember, stress will only make the problem worse, not better. And it will take years off your life. You don't want that do you?
Remember, too, that stress is the number one cause of death in America today. You don't have to be one of them. Don't become a stastic. Laugh and live longer.
Have a good life.
To book a stress seminar or humor therapy with B.c. go to http://www.worldwidebc.com/
Saturday, January 26, 2008
Monday, January 7, 2008
Laughter Is Good For You
Laughter does to the soul what jogging does to the body. It's great exercise for the soul. If you laugh at least fifteen minutes a day, you will definately live a healthier, happier and longer life. And you will see life a lot differently than those who don't.
I don't know if you have noticed or not but we are negative by default. we expect everything to go wrong, and when we expect it, guess what, it happens.
How many times have you woke up, looked out the window and said to yourself, "Oh God, another day."? That's the negative way to face the day and if you face it negatively you will never accomplish anything and no one will want to be around you because you bring them down too.
They're already negavite enough. they woke up with the same attitude that you did. They don't need your negative attitude to bring them down more. they need something positive. Why can't you be the positivity that they need?
Tomorrow morning, wake up, look out the window and say to yourself, "Thank God it's another day." Try it and see how much better your day will go.
Think of all the positive things about your life. You have a home, you have a car, you have a wonderful family, you have your health, you have a beautiful sunset at the end of the day, you have everything you need to be a positive person.
Don't think negative, think positive and you will see a great chanbge in your life. just remember these two things,
1. Laugh at the little stuff and
2. everything is little stuff.
Here's to your health.
B.C. is a professional speaker and author of Stress Management 101 His website is www.worldwidebc.com You can order his products from there.
I don't know if you have noticed or not but we are negative by default. we expect everything to go wrong, and when we expect it, guess what, it happens.
How many times have you woke up, looked out the window and said to yourself, "Oh God, another day."? That's the negative way to face the day and if you face it negatively you will never accomplish anything and no one will want to be around you because you bring them down too.
They're already negavite enough. they woke up with the same attitude that you did. They don't need your negative attitude to bring them down more. they need something positive. Why can't you be the positivity that they need?
Tomorrow morning, wake up, look out the window and say to yourself, "Thank God it's another day." Try it and see how much better your day will go.
Think of all the positive things about your life. You have a home, you have a car, you have a wonderful family, you have your health, you have a beautiful sunset at the end of the day, you have everything you need to be a positive person.
Don't think negative, think positive and you will see a great chanbge in your life. just remember these two things,
1. Laugh at the little stuff and
2. everything is little stuff.
Here's to your health.
B.C. is a professional speaker and author of Stress Management 101 His website is www.worldwidebc.com You can order his products from there.
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